Resistance band exercises are a great way to get in shape without needing a full home gym and the heavy weights. This unique type of workout uses your own body and elastics to build muscle, increase flexibility, and get a great overall workout.

Resistance Band Basics

You may not be familiar with using stretch bands in your workout, but adding them to your workout isn’t too difficult. We cover some of the basics of resistance bands including:

What are resistance bands, and why should you use them?

What do the difference Resistance Band Colors mean?

Resistance Band Exercises by Body Area

There are a ton of different uses for stretch bands, and each part of the body has a whole set of exercises you can use to target that particular area. Here are a few more popular areas with accompanying exercises.

Abdominal – These exercises focus on your core including the obliques and lower abs, which are often hard to get.

Arm – Increasing flexibility in the arms with tricep, biceps, and delts focused exercises. You probably won’t look like Arnold, but you will increase your physique.

Chest – Increase your upper torso strength with these resistance band exercises.

Thigh – Your inner legs and thigh area are often neglected during workouts because they’re easy to cramp up and are easy to ignore. Forget ignoring your thighs and get them fit with these exercises.

Back – One of the areas people have the most trouble with, workout out the back helps you in all facets of your day and increases full body strength.

More Information on Resistance Bands

Great Resistance Band DVD’s to get your workout to the next level with extra motivation.

Where to buy Resistance Bands